THe other night after aquarobics, Something made me stop in at ARBY's and there on the menu was the new item
Philly steak flatbread melt.
It is sooooo good! I had to smell it all the way home, and That just made it that much more tasty!
I know that going to aquarobics and then to ARBY's is'nt the smartest thing in the world, but I am not going for weight reduction. I am going to strengthen the muscles in my lower back and my hips and legs, so that I can get out and walk again. I can't even walk 1/2 a block anymore, with out my back collapsing. I do NOT want to be wheelchair bound, and I am really close. SO it is aquarobics 3 times a week, until I can walk around the block, then I will walk around the block every night until I can walk without hurting too bad then I will kick it up a notch and walk a mile. then 3 miles, then 3 miles every other day, and then 3 miles every day until I get my weight back down to at least pre-retirement weight, which was not that low. But baby steps is all I want right now.
I want to walk again!
Might walk to ARBY's for a philly steak flatbread melt......
No comments:
Post a Comment